Postural Control Theory

Postural Control Theory explains how our bodies maintain balance and stability, especially when we stand or move. It involves the nervous system processing information from sensors in our muscles, joints, and eyes to understand our body's position relative to the environment. The brain then sends appropriate muscle commands to keep us upright and balanced, adjusting as needed to maintain posture or recover from disturbances. This complex system ensures coordinated responses for everyday activities, preventing falls and injuries by keeping us stable during movement or when reacting to external forces.