postnatal anxiety

Postnatal anxiety is a condition where new mothers experience excessive worry, nervousness, or fear following childbirth. It can cause persistent feelings of being overwhelmed, racing thoughts, or physical symptoms like rapid heartbeat. This anxiety may interfere with daily life, bonding with the baby, or sleep, and is different from typical ‘baby blues’ as it is more intense and longer-lasting. Postnatal anxiety is common and treatable. Support from healthcare providers, therapy, and sometimes medication can help manage symptoms, allowing new mothers to recover and enjoy their parenting experience.