postbiotics

Postbiotics are the beneficial substances produced by probiotics, the helpful bacteria in our gut, after they ferment and digest food. These substances include natural compounds like enzymes, vitamins, and acids that can support gut health and boost the immune system. Unlike live probiotics, postbiotics are non-living but still offer health benefits, such as reducing inflammation or improving digestion. They are stable, easier to store, and do not require refrigeration, making them a promising option for maintaining gut health without the need for consuming live bacteria.