positivity ratio

The positivity ratio refers to the balance between positive and negative emotions or experiences in a person’s life or environment. It’s often expressed as a ratio, such as the number of positive interactions or feelings divided by negative ones. Research suggests that maintaining a higher ratio of positive to negative experiences—often around 3:1 or higher—can promote well-being, resilience, and overall happiness. Essentially, it highlights the importance of cultivating and focusing on positive moments to support mental health and a more fulfilling life.