Positive Psychology Movement

The Positive Psychology Movement is a branch of psychology focused on studying and promoting what makes life worth living, such as happiness, well-being, resilience, and strengths. Instead of only addressing mental health problems, it aims to understand and enhance positive aspects of human experience, helping people thrive and find fulfillment. By identifying factors that contribute to a meaningful and satisfying life, it encourages practices and interventions that foster optimism, gratitude, relationships, and personal growth. Overall, it shifts the focus from repairing damage to building on what is good and strengthening the human capacity for happiness.