Pose Method® Running Technique

The Pose Method® Running Technique emphasizes optimal body positioning and efficient movement. It encourages maintaining a slight forward lean, aligning the head, hips, and feet, and focusing on landing with a quick, light tap of the midfoot beneath the body. This approach minimizes impact and reduces energy waste by promoting a natural, gravitational running style. The method involves three key elements: Pose (body position), Fall (controlled forward lean), and Pull (lifting the foot efficiently). Practicing these principles helps improve speed, endurance, and reduce injury risk by encouraging a more economical, biomechanically sound running form.