Pose Method® Certification Course

The Pose Method® Certification Course is a training program designed to teach efficient running and movement techniques. It focuses on proper posture, balance, and body positioning to reduce injury and improve performance. Participants learn how to analyze and adjust their running form through biomechanics principles, emphasizing body alignment and motion economy. The course combines theory with practical application, suitable for coaches, fitness professionals, and runners seeking to optimize their movement. By mastering these techniques, individuals can run more efficiently, safely, and with less fatigue.