Portia Nelson

Portia Nelson was an American author and singer-songwriter known for her introspective works on personal growth and change. She is best known for her poem “Autobiography in Five Short Chapters,” which uses simple storytelling to illustrate the process of recognizing habits, making conscious choices, and transforming one's life. Her work emphasizes self-awareness, accountability, and the possibility of renewal. Nelson’s insights encourage individuals to reflect on their behaviors, acknowledge their struggles, and take proactive steps toward positive change, making her a respected voice in personal development and psychological insight.