Pomegranate (Punica granatum)

Pomegranate (Punica granatum) is a fruit-bearing shrub or small tree known for its vibrant red, leathery outer skin and jewel-like seeds inside. The fruit contains ruby-colored arils, which are sweet-tart and packed with nutrients like vitamins, antioxidants, and fiber. Pomegranates are valued for their health benefits, including supporting heart health and reducing inflammation. Originally from the Middle East and South Asia, they are now cultivated worldwide in warm climates. The entire fruit can be enjoyed raw, as juice, or used in cooking, making it a versatile and nutritious addition to a balanced diet.