polyunsaturated fatty acids (PUFAs)

Polyunsaturated fatty acids (PUFAs) are healthy fats found in foods like fish, nuts, seeds, and plant oils. They have multiple double bonds in their chemical structure, which makes them liquid at room temperature. PUFAs are essential for your body, supporting brain function, reducing inflammation, and maintaining cell health. The main types include omega-3 and omega-6 fatty acids, each playing vital roles in your well-being. Because your body can't produce them on its own, it’s important to include PUFA-rich foods in your diet for overall health.