Polar Club

Polar Club is a type of high-intensity interval training (HIIT) workout that uses cold exposure, such as ice baths or cold water immersion, combined with exercise to enhance physical performance and recovery. It involves alternating intense exercise sessions with brief periods of cold therapy, which can help reduce inflammation, improve circulation, and boost endurance. Originating from sports science research, Polar Club aims to optimize athletic recovery and performance by leveraging the benefits of cold exposure alongside rigorous activity, making it popular among athletes and fitness enthusiasts seeking advanced recovery strategies.