poem therapy

Poem therapy, also known as poetry therapy, is a creative approach to mental and emotional well-being that uses poetry and poetic techniques to facilitate self-expression, insight, and healing. It involves reading, writing, and discussing poetry to help individuals explore their feelings, thoughts, and experiences in a meaningful way. This process can foster awareness, reduce stress, and promote personal growth, often guided by trained practitioners who tailor activities to each person's needs. Essentially, poem therapy leverages the power of words and poetic art to support emotional resilience and deepen self-understanding.