PNL (Programación Neurolingüística)

Programación Neurolingüística (PNL) is a psychological approach that explores the connection between language, thought patterns, and behavior. It suggests that by understanding and changing our internal dialogue and mental habits, we can improve how we respond to situations, achieve goals, and overcome challenges. PNL employs techniques like visualization, reframing, and sensory awareness to help individuals modify limiting beliefs and adopt more empowering mindsets. While it draws from models of human experience, its effectiveness varies, and it’s often used in personal development, coaching, and therapy to enhance communication and self-awareness.