play technique

Play technique is a therapeutic approach that uses creative activities like art, storytelling, or role-playing to help individuals explore feelings, behaviors, and experiences. Rather than traditional talk therapy, it allows clients—especially children—to express themselves indirectly through play, making it easier to process complex emotions. This method fosters self-awareness, emotional regulation, and problem-solving skills in a natural, engaging way. By observing and participating in play, therapists can better understand a person's inner world and facilitate healing and growth through supportive, creative interactions.