Play as a Healing Tool

Playing as a healing tool involves using engaging activities—like games, art, or imaginative play—to support emotional recovery and well-being. It provides a safe space for individuals, especially children, to express feelings, process experiences, and develop coping skills. Play can reduce stress, build resilience, and foster social connections, helping people regain a sense of control and safety. By encouraging spontaneous expression and creativity, play acts as a natural and effective method for healing emotional wounds and promoting mental health.