Play and Wellbeing

Play and wellbeing are interconnected, with play serving as a vital activity that promotes mental, emotional, and social health. Engaging in play allows individuals to relax, express creativity, build relationships, and develop skills, which contribute to overall happiness and resilience. It’s a natural way to reduce stress and improve mood, helping people manage life's challenges more effectively. Whether it's recreational activities, social games, or creative pursuits, play supports holistic wellbeing by fostering joy, connection, and personal growth throughout all ages.