plantar flexion

Plantar flexion is the movement where your foot points downward away from your leg, like pressing a gas pedal. It involves muscles in your calf, mainly the gastrocnemius and soleus, contracting to push the foot downward. This action allows you to stand on your tiptoes, walk on your toes, or push off the ground when running or jumping. Plantar flexion is a key part of many everyday movements and sports activities, helping with extending the ankle joint smoothly and efficiently.