Plantar fasciitis treatment

Plantar fasciitis treatment focuses on reducing inflammation and relieving heel pain. Resting your foot and avoiding activities that worsen the pain help, along with applying ice to reduce swelling. Stretching exercises for the calf and foot can improve flexibility, while supportive shoes or insoles provide cushioning and reduce strain on the plantar fascia. Over-the-counter pain relievers like ibuprofen can help manage discomfort. In some cases, physical therapy, orthotics, or night splints are recommended to promote healing. If these methods aren't effective, a healthcare professional might suggest injections or, rarely, surgery. Consistency with treatment often leads to improvement over time.