Plant oils

Plant oils are fats extracted from various parts of plants, such as seeds, fruits, or nuts. They are liquid at room temperature and are used for cooking, cosmetics, and industrial purposes. These oils contain a mix of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health when consumed in moderation. Common examples include olive oil, coconut oil, and sunflower oil. The extraction process often involves pressing or solvent techniques, and the quality can vary based on how they’re refined or processed. Plant oils are an important source of nutrients and are versatile for both culinary and health-related uses.