plant-forward diets

A plant-forward diet emphasizes consuming mostly plant-based foods like fruits, vegetables, grains, nuts, seeds, legumes, and plant oils, while including smaller amounts of animal products. It's about prioritizing plant foods for their health benefits and environmental impact, but it doesn't require completely eliminating meat or dairy. This approach encourages diversity and balance, supporting better nutrition, reducing disease risk, and promoting sustainability. You can adapt it to be mostly plant-based with occasional animal products, making it flexible and accessible for individual preferences and lifestyles.