Plant-based oils

Plant-based oils are oils extracted from various parts of plants, such as seeds, nuts, or fruits. Examples include olive oil from olives, coconut oil from coconuts, and sunflower oil from sunflower seeds. These oils are used in cooking, baking, and skincare due to their nutrient content and various health benefits. They typically contain healthy fats, like monounsaturated and polyunsaturated fats, which can support heart health when used in moderation. Plant-based oils also come with different flavors and cooking properties, making them versatile ingredients in culinary and personal care applications.