plant-based foods

Plant-based foods are derived primarily from plants, including vegetables, fruits, grains, nuts, seeds, legumes, and plant-based alternatives to dairy and meat products. They focus on consuming food sources that come from the natural produce of plants, often emphasizing whole, minimally processed options. These foods are rich in nutrients like fiber, vitamins, minerals, and antioxidants, supporting overall health and well-being. While they may exclude or reduce animal products, plant-based diets can vary widely, from vegetarian to vegan, and are associated with benefits such as improved heart health and environmental sustainability.