Plant-Based

"Plant-based" refers to a diet or lifestyle that emphasizes foods derived primarily from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. It focuses on minimally processed, nutrient-rich plant foods and often reduces or eliminates the consumption of animal products like meat, dairy, and eggs. People choose plant-based options for health, environmental sustainability, or ethical reasons. It’s flexible—some follow a strict vegan diet, while others may incorporate small amounts of animal products. Overall, plant-based emphasizes nourishing the body with natural, plant-derived foods for better well-being and environmental impact.