Plank Exercise

The plank exercise is a core-strengthening workout that involves holding a position similar to a push-up for an extended period. You lie face down, then lift your body off the ground, balancing on your forearms and toes, keeping your body in a straight line from head to heels. This engages and strengthens your abdominal muscles, back, and shoulders, promoting stability and improving posture. It's a versatile exercise that can be adjusted for difficulty and can be performed anywhere, requiring no equipment. Regular practice can enhance endurance and overall fitness.