Physique

Physique refers to the physical structure and body composition of an individual, including factors such as muscle mass, body fat, bone structure, and overall body shape. It encompasses how your body is proportioned and developed, often influenced by genetics, fitness, and lifestyle choices. Physique can be categorized into general types like ectomorph (lean and slender), mesomorph (muscular and well-built), or endomorph (rounder and softer). Understanding one’s physique helps tailor fitness and nutrition plans to achieve specific health or aesthetic goals effectively.