physiotherapy for incontinence

Physiotherapy for incontinence involves exercises and techniques to strengthen pelvic floor muscles, which support the bladder and control urination. A trained therapist may teach you how to identify these muscles, then guide you through targeted exercises called Kegels. Biofeedback and electrical stimulation can also be used to improve muscle function. The goal is to enhance muscle strength, coordination, and control, reducing or eliminating accidental leaks. This non-invasive approach is effective for many types of incontinence and can be combined with lifestyle advice for better management and improved quality of life.