Physiotherapy Exercises

Physiotherapy exercises are specific movements designed to improve strength, flexibility, and function in your muscles and joints. They help reduce pain, restore movement, and prevent further injury by targeting affected areas. A physiotherapist tailors these exercises to your individual needs, gradually increasing difficulty as your condition improves. Regular practice can enhance your overall mobility and promote faster recovery from injuries or chronic issues. These exercises are an important part of treatment plans and can be done at home or in clinics under professional guidance.