physiotherapy exercise prescription

Physiotherapy exercise prescription involves designing specific exercises to help improve movement, strength, and function, and to reduce pain. A physiotherapist assesses your condition and creates a personalized plan that considers your goals, current ability, and any limitations. The exercises are tailored in type, intensity, and frequency to promote recovery safely and effectively. Regular practice helps strengthen muscles, improve flexibility, restore mobility, and prevent future issues. Throughout the process, the physiotherapist monitors your progress and adjusts the exercises as needed to ensure optimal results and support your overall health and well-being.