Physiology of Sport

Physiology of sport explores how the body functions during physical activity, focusing on how muscles, lungs, heart, and energy systems work together to perform movement. It examines how cells generate energy, how the cardiovascular system delivers oxygen and nutrients, and how muscles adapt to training. Understanding these processes helps improve athletic performance, prevent injuries, and promote overall health. Essentially, it’s the science of how your body responds, adjusts, and optimizes itself when engaged in sport or exercise.