Physiology and sports science

Physiology is the study of how the human body functions, including systems like the cardiovascular, respiratory, muscular, and nervous systems, and how they work together during activities such as exercise. Sports science applies this knowledge to improve athletic performance, prevent injuries, and optimize training methods. It involves understanding how the body responds to physical activity, the best ways to prepare and recover, and how nutrition and psychology influence performance. Together, physiology and sports science help athletes perform better, stay healthier, and enhance overall physical well-being through scientific principles.