physiological stress response

The physiological stress response is your body's way of preparing to face a challenge or threat. When stressed, your brain signals the release of stress hormones like adrenaline and cortisol. These hormones increase heart rate, blood flow, and energy supplies, sharpening focus and alertness. This response, known as "fight or flight," helps you react quickly. Once the threat passes, the body gradually returns to normal. While helpful in emergencies, prolonged stress can strain your health, making it important to manage stress effectively.