Physiological calcium functions

Calcium is a vital mineral in our body, playing several key roles. It is crucial for building and maintaining strong bones and teeth, helping to prevent fractures as we age. Calcium also aids in muscle function, enabling our muscles to contract and relax. Additionally, it is essential for blood clotting, which stops bleeding when we get injured. It helps transmit signals in our nervous system, influencing how our body communicates and reacts. Balancing calcium levels is key to overall health, as both too little and too much can lead to health issues.