Physiological Ageing & Health

Physiological aging refers to the natural biological processes that gradually change our body's functions over time, affecting organs, tissues, and systems. These changes can lead to decreased strength, flexibility, and organ efficiency, influencing overall health. While aging is inevitable, lifestyle factors like nutrition, exercise, and healthcare can influence how well our bodies age. Maintaining good habits helps preserve function, reduce disease risk, and improve quality of life as we grow older. Essentially, physiological aging is the body's way of gradually adjusting with time, but proactive health choices can significantly impact how comfortably and healthily we age.