Physical Training

Physical training involves structured activities designed to improve the body's strength, endurance, flexibility, and overall health. It typically includes exercises such as running, lifting weights, stretching, and aerobic workouts that challenge your muscles and cardiovascular system. The goal is to enhance physical performance, prevent illness, and promote well-being through consistent, planned effort. Properly tailored training programs consider individual fitness levels and objectives, gradually increasing intensity to build capacity safely. Regular physical training not only strengthens the body but also boosts mental resilience and overall vitality.