physical therapy treatment plans

A physical therapy treatment plan is a personalized approach to help improve movement, reduce pain, and restore function. It typically involves exercises to strengthen muscles, stretches to increase flexibility, and manual techniques like massage. Therapists may use modalities such as heat, cold, or electrical stimulation to aid healing. The plan is tailored to your specific condition, goals, and progress, often including education on posture and activity modifications. Regular sessions and home exercises work together to promote recovery, prevent future injuries, and improve overall mobility and quality of life.