Physical Therapies for Osteoarthritis

Physical therapies for osteoarthritis aim to relieve pain and improve function through various methods. These include tailored exercise programs to strengthen muscles around joints, enhance flexibility, and improve overall fitness. Techniques like manual therapy—where a therapist uses their hands to manipulate joints—can help reduce stiffness. Heat or cold treatments may soothe discomfort, while modalities like ultrasound can promote healing. Education on joint protection and posture is also crucial. Overall, these therapies work to reduce symptoms and enhance daily activities, enabling individuals with osteoarthritis to maintain a better quality of life.