physical readiness

Physical readiness refers to the state of your body being prepared to handle physical activity or exertion. It involves factors like strength, endurance, flexibility, and cardiovascular fitness, which enable you to perform tasks efficiently and safely. Being physically ready means your muscles, joints, heart, and lungs are in good condition, reducing the risk of injury and fatigue. This readiness is achieved through regular exercise, proper nutrition, adequate rest, and overall healthy habits. Essentially, it’s about maintaining a balanced fitness level that allows you to meet daily demands and specific physical challenges effectively.