Physical performance measures

Physical performance measures are assessments used to evaluate a person's ability to perform specific physical tasks or functions, such as walking speed, balance, strength, and endurance. These measures help identify strengths and areas needing improvement, guide rehabilitation or fitness programs, and monitor progress over time. They are often used in healthcare and sports to ensure optimal physical functioning, prevent injury, and support recovery. Essentially, they provide objective data about how well your body moves and performs daily or athletic activities.