physical health

Physical health refers to the overall condition of your body and how well its systems function. It involves maintaining a balanced diet, staying active, getting enough rest, and avoiding harmful habits like smoking or excessive drinking. Good physical health helps you perform daily activities effectively, supports your immune system, and reduces the risk of illnesses such as heart disease, diabetes, or infections. Regular check-ups and mindful lifestyle choices are essential for keeping your body strong, resilient, and capable of supporting your overall well-being.