Physical Fitness Tests

Physical fitness tests are standardized assessments used to measure an individual's ability to perform various physical activities. They typically evaluate components such as strength, endurance, flexibility, agility, and cardiovascular health. These tests help determine overall fitness levels, track progress, and identify areas needing improvement. Common examples include running, sit-ups, push-ups, and flexibility stretches. They are useful for athletes, military personnel, and health professionals to ensure individuals maintain optimal physical condition for specific activities or overall health.