Physical Fitness Test

A Physical Fitness Test is an assessment designed to measure various aspects of an individual’s physical health and capabilities. It typically includes exercises such as running, push-ups, sit-ups, or strength tests, aimed at evaluating cardiovascular endurance, muscular strength, flexibility, and overall body condition. The results help determine a person’s fitness level, monitor health progress, and identify areas needing improvement. It's used by schools, military, and fitness programs to promote health awareness and physical readiness. The test provides a standardized way to understand and track physical well-being over time.