Physical Exercise Guidelines

Physical exercise guidelines recommend that adults engage in at least 150 minutes of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous activity, like running, each week. Additionally, it's advised to include strength training exercises for all major muscle groups on two or more days per week. For health benefits, aim to sit less and move more throughout the day. These guidelines promote overall well-being, help maintain a healthy weight, and reduce the risk of chronic diseases. Always consult a healthcare professional before starting a new exercise program.