physical ergonomics

Physical ergonomics concerns designing workplaces, tools, and tasks to fit the human body and its limitations. It aims to optimize comfort, safety, and efficiency by reducing strain and injury risks. This includes proper chair support, correct desk height, and ergonomic tools to prevent musculoskeletal problems. Essentially, it ensures that work environments support your physical well-being, allowing you to perform tasks comfortably and effectively while minimizing fatigue and injury over time.