Physical Education and Sport

Physical Education and Sport involve learning and practicing physical activities that promote health, fitness, teamwork, and skill development. It includes various sports, exercises, and physical tasks designed to improve strength, flexibility, coordination, and endurance. These activities not only enhance physical well-being but also teach important values like discipline, cooperation, and sportsmanship. PE and sport programs are structured to support overall development, encouraging lifelong healthy habits and social interaction. They are essential for fostering a balanced lifestyle, building confidence, and providing opportunities for competition and personal achievement.