Physical activity in older adults

Physical activity in older adults involves regular movement, such as walking, gardening, or swimming, that helps improve strength, flexibility, and balance. Staying active is important for maintaining independence, preventing chronic diseases like heart disease and osteoporosis, and boosting overall well-being. It can also enhance mood and improve sleep. Activities should be safe and tailored to individual abilities, with recommendations often including at least 150 minutes of moderate activity per week. Engaging in physical activity supports aging healthfully, maintaining mobility, and enjoying better quality of life.