"Physical Activity: Health Benefits"

Physical activity offers numerous health benefits, including improving cardiovascular health, strengthening muscles and bones, and maintaining a healthy weight. It can boost mood, reduce stress, and enhance mental well-being by releasing endorphins. Regular movement also lowers the risk of chronic diseases like diabetes, heart disease, and certain cancers. Additionally, staying active supports better sleep, increases energy levels, and promotes overall longevity. Engaging in consistent exercise is a key factor in maintaining good health and enhancing quality of life throughout different stages of life.