Physical Activity Guidelines for Older Adults

The Physical Activity Guidelines for older adults recommend adults aged 65 and over aim for at least 150 minutes of moderate-intensity activity, like brisk walking, each week. It's beneficial to include muscle-strengthening activities, such as lifting weights or resistance exercises, on two or more days. Staying active helps improve heart health, strength, balance, and flexibility, reducing risks of falls and chronic diseases. Activities should be tailored to individual ability and preferences, and it's important to stay as active as possible throughout the day. Always consult a healthcare provider before starting new exercise routines.