Physical Activity and Frailty

Physical activity involves any movement that expends energy, such as walking, sports, or household tasks. Frailty is a health condition often seen in older adults, characterized by decreased strength, endurance, and resilience, making it harder to recover from illnesses or injuries. Regular physical activity can help prevent or delay frailty by maintaining muscle mass, improving balance, and supporting overall health. Conversely, a lack of activity may accelerate frailty, increasing the risk of falls, disability, and dependence. Staying active is a key factor in promoting healthy aging and maintaining independence.