Physical Activity and Exercise Programs

Physical activity refers to any movement that engages your muscles and burns calories, such as walking, dancing, or gardening. Exercise is a more structured form of physical activity, often designed to improve fitness levels, strength, or endurance. Exercise programs are organized plans that include various activities, tailored to individual goals, such as losing weight, building muscle, or improving heart health. These programs can incorporate strength training, aerobic activities, and flexibility exercises, promoting overall health and well-being. Regular participation in physical activity and structured exercise can enhance physical fitness, boost mood, and reduce the risk of chronic diseases.