Phowa

Phowa is a Tibetan Buddhist practice focused on consciously transferring consciousness at the moment of death. Through specific meditative techniques, practitioners aim to direct their mind toward a pure state or enlightened consciousness, facilitating a peaceful transition and positive rebirth. It involves visualization, breath control, and mental focus, helping individuals prepare for death and beyond. Phowa is often practiced in life to develop the ability to face death with clarity and serenity, and it is considered a powerful method for spiritual preparation and liberation.